I just can’t diet when I’m ill 😩

So I've been ever so slightly poorly for 5 days now, just a cold and sore sinuses, but when I'm poorly I'm totally out my routine, with food, with exercise...and I make no apology for this 🙅🏼‍♀️ Right now I do feel like I've undone a lot of the work, however I know this won't …

Shred update…week 4

Good start to the weekend! Weighed in yesterday...I’ve hit my target of getting off 1 stone since October and I’ve done it without restricting or starving myself! I’ve also dropped 4.4% body fat in that time. During my shred so far I've lost 5.8 pounds and 1.8% body fat, I'm now heading in to week …

Why food prep?!

FOOD PREP!  Big shop day and food prep day (aka Sunday/Monday) are 2 of my favourite days of the week. “Get a life” right?  Au contraire my friend ☝🏼....I actually find I have more time to myself if I do this, therefore more time for ‘life’, so there’s a flaw in your uneducated logic...Allow me …

6 week shred progress

So I’m half way through week 3 of my 6 week shred. I’ve tightened up but I’m still enjoying my food and having bacon on the weekends 😜 I’m definitely happy with the shreds so far but this has been a work in progress, it hasn’t really all happened in 2 weeks. Since October and …

Bloating!

Let’s talk bloating....these pictures were taken less than 48 hours apart and I could probably pretend I’d done an 8 week shred 😄 I genuinely think everything bloats too, my legs, my butt 😄 I just swell. Although I’ve never had it confirmed, I would say I bloat more after eating wheat, certain carbs or …

Training legs & 6 week shreds 💪🏼

Happy Boxing Day girls...little bit of motivation for anyone who struggles with their legs!  The photo below, on the left was taken this time last year, the photo on the right was 5 days ago. (The one in the middle was about 8 weeks ago)  My legs are absolutely my problem area! I always compared …

Why singles are the best at giving relationship advice.

It’s a common misconception that singles are home wreckers, threats, bad influences and that we have “no idea about relationship advice”. Truth is, I know a hell of a lot more people in relationships who are more promiscuous than any of my single friends - SO LEAVE US SINGLES ALONE!  It’s bad enough we get …

T minus 2 more Sunday’s 🎅🏼

👆🏼😁 Ok so once again I’ve been totally M.I.A, and the worst part, last Sunday when I was supposed to weigh in, I was looking good! This last week has been a little up and down. Here’s the pic I took last week (right) vs this summer...there’s almost a stones difference here which I’m super …

Birthday week belly!

Happy Monday! New week, new goals...I’m jumping on this band wagon today, last week was a total write off 😄 Not only was it my birthday, it was the first week of my new job and I was full of cold. I was totally out my routine and I’m paying for it now. I’m holding …

Week 6…Birthday week

So I was totally MIA this last week, I’ve been absolutely stacked. I visited London for my birthday which was fabulous; A proper girly trip with my Mum. Then I was wrapping up my last week at work and as soon as I finished my throat was sore and a cold came on, so the …