I just can’t diet when I’m ill 😩

So I've been ever so slightly poorly for 5 days now, just a cold and sore sinuses, but when I'm poorly I'm totally out my routine, with food, with exercise...and I make no apology for this 🙅🏼‍♀️ Right now I do feel like I've undone a lot of the work, however I know this won't …

Shred update…week 4

Good start to the weekend! Weighed in yesterday...I’ve hit my target of getting off 1 stone since October and I’ve done it without restricting or starving myself! I’ve also dropped 4.4% body fat in that time. During my shred so far I've lost 5.8 pounds and 1.8% body fat, I'm now heading in to week …

6 week shred progress

So I’m half way through week 3 of my 6 week shred. I’ve tightened up but I’m still enjoying my food and having bacon on the weekends 😜 I’m definitely happy with the shreds so far but this has been a work in progress, it hasn’t really all happened in 2 weeks. Since October and …

Training legs & 6 week shreds 💪🏼

Happy Boxing Day girls...little bit of motivation for anyone who struggles with their legs!  The photo below, on the left was taken this time last year, the photo on the right was 5 days ago. (The one in the middle was about 8 weeks ago)  My legs are absolutely my problem area! I always compared …

T minus 2 more Sunday’s 🎅🏼

👆🏼😁 Ok so once again I’ve been totally M.I.A, and the worst part, last Sunday when I was supposed to weigh in, I was looking good! This last week has been a little up and down. Here’s the pic I took last week (right) vs this summer...there’s almost a stones difference here which I’m super …

Birthday week belly!

Happy Monday! New week, new goals...I’m jumping on this band wagon today, last week was a total write off 😄 Not only was it my birthday, it was the first week of my new job and I was full of cold. I was totally out my routine and I’m paying for it now. I’m holding …

Week 6…Birthday week

So I was totally MIA this last week, I’ve been absolutely stacked. I visited London for my birthday which was fabulous; A proper girly trip with my Mum. Then I was wrapping up my last week at work and as soon as I finished my throat was sore and a cold came on, so the …

Flying in to week 3 ✈️🇮🇹👋🏼 literally, this will be a challenge

Happy Saturday everyone! Hope you all had a productive and positive week and you're ready to enjoy your weekends 😊 Today is my beautiful sister-in-laws baby shower which I'm very excited about 😊 I can't wait to meet my nephew. She's almost 35 weeks pregnant and still spending a few evenings a week in the …

Quick 2 week check in

Sorry it's been a little delayed but here it is. Technically its 16 days in but I wanted to shift some bloat from the weekend...beer cannot be part of a healthy diet for me, I just cannot shift that stuff 🙈 I'm still not having sugar cravings which is making it quite easy so far; …

Heading in to week 2 👍🏼 Monday come at me!

Time to go get week 2! 👍🏼 Week 1 was a good week. Granted I don't look much different really in the photos below, but I do feel much better already. And....I lost 2.2 pounds 👍🏼  I feel like I've detoxed somewhat. My sugar cravings have gone, I have more energy, I'm sleeping better and …